Harbour Lights Beefeater

Menu

• Back Bacon Rashers

  (49kcal per rasher)

• THIS TM Isn’t Bacon

  (38kcal per rasher)

• Premium Sausages

  (122kcal per sausage)

• GARDEN GOURMET® SensationalTMgan Sausage

  (70kcal per sausage)

• Eggs

  Scrambled (280kcal per spoon)

• Eggs

  Fried (108kcal)

• Eggs

  Poached (79kcal)

• Eggs

  Boiled (82kcal)

• Hash Browns

  (100kcal per hash brown)

• Black Pudding

  (122kcal per slice)

• Mushrooms

  (53kcal per spoon)

• Halved Grilled Tomatoes

  (28kcal per half tomato)

• Baked Beans

  (74kcal per spoon)

• Croissant

  (203kcal)

• Pain Au Chocolat

  (184kcal)

• Blueberry Muffin

  (235kcal)

• Sourdough Muffin

  (226kcal)

• Crumpet

  (88kcal)

• White

  (90kcal per slice)

• Malted

  (91kcal per slice)

• Gluten-Free

  (84kcal per slice)

• American Style Buttermilk Pancakes

  (96kcal each)

• Butter

  (46kcal)

• Sunflower spread

  (43kcal)

• Hazlenut Chocolate Spread

  (81kcal)

• Marmalade

  (33kcal)

• Honey

  (65kcal)

• Jams

  (34kcal)

• Marmite

  (21kcal)

• Maple Syrup

  (63kcal)

• Peanut Butter

  (98kcal)

• A Selection of Whole Fruits

• Red Berry Mix

• Fresh Fruit Salad

• Porridge

  (337kcal with semi skimmed milk or 324 kcal with soya drink)

• Museli

  (166kcal per pack)

• Granola

  (188kcal per 45g*)

• Special K

  (113kcal per 30g*)

• Cornflakes

  (113kcal per 30g*)

• Weetabix

  (136kcal for 2 biscuits*)

• Rice Krispies

  (117kcal per 30g*)

• Coco Pops

  (115kcal per 30g*)

• A selection of yoghurts

  (see packaging for calorie info)

• Coffee

  (6kcal without milk per cup)

• Cappuccino

  (262kcal per cup)

• Latte

  (122kcal per cup)

• Americano

  (6kcal per cup)

• Espresso

  (6kcal per cup)

• Orange juice

  (69kcal per 150ml glass)

• Apple Juice

  (71kcal per 150ml glass)

• Cranberry Juice Drink

  (30kcal per 150ml glass)